5 daily movements for a toned tummy
Almost everyone we know is struggling with that stubborn belly fat. Some work hard with their workout, some with their diets, and some are just constantly trying to hide!!
Did you know you needn't be only these 3. Working on that loose belly fat not only gives that awesome toned look you've been desiring, but it also keeps the core strong. A strong core is essential for a good posture, mobility, strong muscles today and later as years progress.
While there are several exercises that can help strengthen and tone the tummy muscles, also known as the abdominal muscles, we have identified the top 5 workouts, to do everyday. Combine these with a healthy gut and Mvse pants, and just like that you will soon see your best version in mirror everyday.
Try these and let us know how it went for you:
Planks:
To do a plank, start by getting into a push-up position with your arms straight and your hands shoulder-width apart. Then, lower your body so that your elbows and forearms are resting on the ground. Hold this position for 30 seconds to a minute, making sure to keep your body in a straight line from your head to your heels
Sit-ups:
To do a sit-up, lie on your back with your knees bent and your feet flat on the ground. Place your hands behind your head and tighten your abdominal muscles. Then, use your abdominal muscles to lift your upper body off the ground until your shoulders are off the ground. Hold this position for a second, then slowly lower your body back down to the starting position.
Russian twists:
To do a Russian twist, sit on the ground with your knees bent and your feet flat on the ground. Hold your hands together in front of your chest and lean back slightly so that your upper body is at a 45-degree angle to the ground. Then, use your abdominal muscles to twist your body from side to side, moving your hands from one side to the other
Crunches:
Crunches are a classic exercise for strengthening your abs. To do a crunch, lie on your back with your knees bent and your hands behind your head. Lift your shoulders off the ground, making sure to engage your abdominal muscles. Hold this position for a moment before slowly lowering your shoulders back down. Repeat this movement for several repetitions.
Bicycle crunches:
Bicycle crunches are a variation of the traditional crunch that can help to engage the oblique muscles (the muscles on the sides of your abdomen) as well as your abs. To do a bicycle crunch, lie on your back with your hands behind your head and your knees bent. Lift your shoulders off the ground and bring your right elbow toward your left knee, while straightening your right leg. Then, switch sides, bringing your left elbow toward your right knee and straightening your left leg. Continue to alternate sides for several repetitions.
Remember to always listen to your body and stop if you feel any pain or discomfort. It's also important to engage in regular physical activity and maintain a healthy diet to support overall health and well-being
So start slow but be regular, and gradually increase the difficulty of these exercises as your muscles get stronger.
PS: It's important to consult with a doctor or other medical professional before starting any new vigorous exercise routine. Incase you suffer from any health issue, it may be advisable to get your clean chit from the doctor before starting.
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